We currently offer three different options to accomodate your needs. Standard size meals are a single serving and suitable to feed an average adult. Meals are comprised of a quality protein source (4 oz.), starch/carbohydrate (4 oz.), and a vegetable (4 oz.). On average, keeping portion control in mind, our standard meals weigh in at just about 12 ounces and range between 450-600 calories. Extra Protein size meals are suitable for someone looking for a higher protein diet, trying to gain muscle mass or just maintain their current size. These meals will include an extra 2 oz. cooked protein. Low-Carb size meal option simply omits the starch or carb in the meal (rice, potato, or pasta) and replaced with an extra assortment of vegetables.