Asian Sesame Noodle Bowl

Grilled chicken thighs over sesame noodles (not gluten-free), baby spinach, napa cabbage, zucchini, carrots, red bell pepper, edamame, green onion and sesame-ginger dressing

Asian Sesame Noodle Bowl (Vegan)

Sesame noodles (not gluten-free) with baby spinach, napa cabbage, zucchini, carrots, red bell pepper, edamame, green onion and sesame-ginger dressing

Bahn Mi Turkey Bowl

Thai-inspired seasoned ground turkey over brown rice rice, carrots, quick-pickled cucumbers, cilantro and srircha mayo

Balsamic Turkey Meatloaf

Balsamic glazed turkey meatloaf with maple sweet potato mash, French green, sliced mushrooms and red onion

Balsamic Turkey Meatloaf (Dairy-Free)

Balsamic glazed turkey meatloaf with brown rice, French green, sliced mushrooms and red onion

Barbacoa Beef

Slow-cooked shredded beef cooked in onions, garlic and dried chile peppers over cilantro-lime white rice, shredded red cabbage, diced red onion, radish and cilantro

BBQ Chicken

Grilled marinated bbq chicken thighs over brown rice, pinto beans, charred corn and grilled onions with creamy cabbage slaw

Bbq Chicken Mac

Grilled bbq chicken breast over creamy shell macaroni and cheese with garlic green beans

Beef & Lamb Gyro Bowl

Housemade ground beef & ground lamb gyro meat with turmeric yellow rice, sauteed onions and peppers, chopped lettuce, tomato and special white sauce (dairy-free without sauce)

Beef & Rice Skillet

Seasoned lean ground beef with corn, black beans and green chili peppers over tomato brown rice, shredded Monterey-Jack cheese, black olives and sriracha

Beef & Rice Skillet (Dairy-Free)

Seasoned lean ground beef with corn, black beans, and green chili peppers over tomato brown rice, black olives and sriracha

Beef Bowl (Dairy-Free)

Seasoned lean ground beef (without the cheese) over brown rice, pinto beans, charred corn, pickled jalapeño, bacon and cilantro

Beef Kofta

Mediterranean-inspired spiced meatballs over brown rice-quinoa tabbouleh, roasted summer squash, cherry tomatoes and a side of Tzatziki sauce

Beef Picadillo

Seasoned lean ground beef cooked in onion, garlic, tomato and spices with green olives, white long grain rice, garlic green beans and peppadews

Beef Ragu

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots, peas and grated Parmesan cheese

Beef Ragu

Slow-cooked shredded beef in a rich tomato sauce over penne pasta with peas and Parmesan cheese

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots and peas

Beef Satay

Marinated grilled flank steak over vegetable brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Beef Stroganoff

Tender strips of grass-fed beef in a creamy mushroom gravy over egg noodles with green peas

Beef Stroganoff w Rice (Gluten-Free)

Tender strips of grass-fed beef in a creamy mushroom gravy with green peas and brown rice

Beef Taco Bowl

Slow-cooked seasoned lean ground beef over cilantro-lime white rice, shredded green cabbage, black beans, cheddar-jack cheese and fresh tomato salsa

Buffalo Chicken Ranch

Sautéed chicken breast pieces with brown rice & quinoa mix, carrots, celery, cherry tomatoes and housemade herby ranch

Butter Chicken

Tender chicken pieces cooked in a creamy mild curry sauce over coconut basmati rice and baby spinach

Cajun Chicken

Cajun-style grilled chicken thighs over brown rice, pinto beans, raw cabbage slaw and a side of white bbq sauce

Cajun Chicken Pasta

Cajun spiced grilled chicken over penne pasta with baby spinach and sautéed bell peppers

Cajun Chicken Pasta

Cajun spiced grilled chicken over penne pasta with baby spinach and sautéed bell peppers

Cajun Dijon Salmon

Cajun spiced pan-seared salmon with a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with mixed vegetables and brown-wild rice mix

Cajun Shrimp Boil

Cajun spiced grilled shrimp and smoked kielbasa sausage over baby spinach with baby potatoes, grilled onion, corn and red bell pepper

Cajun Shrimp Pasta

Cajun spiced grilled shrimp over creamy penne pasta with baby spinach and mixed sautéed bell peppers

Caprese Salad

Marinated grilled chicken breast over mixed spring greens and arugula, cherry tomatoes, fresh mozzarella bites, sliced red onion and the best balsamic vinaigrette ever

Caprese Salad (Vegetarian)

Italian-inspired salad with mixed spring greens and arugula, cherry tomatoes, fresh mozzarella bites, sliced red onion, basil and the best balsamic vinaigrette ever

Carne Asada

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with creamed corn & poblano peppers and side of pico de gallo

Carne Asada (Dairy-Free)

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with corn, poblano peppers, and side of pico de gallo

Cheesy Beef Bowl

Seasoned lean ground beef over brown rice, pinto beans and corn topped with cheddar-jack cheese, pickled jalapeño, bacon and cilantro

Chicken & Penne

Grilled chicken breast over baby spinach and tender penne pasta tossed in a rich tomato, vodka and cream sauce topped with pancetta and peas

Chicken & Penne

A light summery garlic & oil penne with grilled chicken breast over baby spinach, zucchini, sun-dried tomato, fresh mozzarella bites and grated Parmesan cheese

Chicken & Penne (Dairy-Free)

A light summery garlic & oil penne with grilled chicken breast over baby spinach, zucchini and sun-dried tomato

Chicken Adobo

Filipino-inspired sweet & savory chicken thighs with roasted zucchini, yellow squash and creamy coconut jasmine rice

Chicken al Pastor

Mexican-inspired slow-cooked chicken breast and thigh over whtie long grain rice, black beans, pineapple and fresh corn salsa

Chicken Buddha Bowl

Grilled chicken thighs over shredded kale,red cabbage, brown rice & quinoa mix, roasted sweet potato, edamame, sesame seeds, green onion and spicy peanut dressing

Chicken Enchilada

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce and cheddar-jack cheese

Chicken Enchilada (Dairy-Free)

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce

Chicken Marsala

Lightly dredged (gluten-free flour) sautéed chicken pieces in a mushroom Marsala wine sauce with wild-brown rice mix and French green beans

Chicken Parmesan

Lightly breaded chicken breast topped with housemade tomato sauce and fresh mozzarella cheese over penne pasta

Chicken Salad Bowl

Chicken salad over chopped romaine lettuce with red quinoa, roasted corn, cherry tomato, sliced red onion, chopped bacon and chives

Chicken Satay

Marinated grilled chicken tenders over vegetable brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Chicken Sausage & Broccoli Rabe

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers, sautéed broccoli rabe and Parmesan cheese

Chicken Sausage & Broccoli Rabe (Dairy-Free)

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers and sautéed broccoli rabe

Chicken Sausage & Peppers

Fresh local chicken sausage cooked with onions, bell peppers, cabbage and tomato over roasted herb potatoes

Chicken Shawarma

Grilled chicken thighs over turmeric basmati rice, shredded cabbage, sumac chickpeas, pickled red onions, cherry tomato salad and special white sauce

Chicken Souvlaki

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, sweet peppers and side of Tzatziki sauce

Chicken Souvlaki (Dairy-Free)

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, and sweet peppers

Chicken Stir Fry

Sautéed chicken breast in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Chicken Tinga

Mexican-inspired slow-cooked shredded chicken over cilantro-lime white rice, black beans, corn, shredded cabbag and lime crema

Chili Lime Fish Tacos

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro, lime, cotija cheese, lime yogurt and three corn tortillas

Chili Lime Grilled Salmon

Marinated grilled salmon with quinoa-brown rice mix, shredded red cabbage and a side of pineapple-mango salsa

Chimichurri Steak

Grilled sliced hanger steak over roasted sweet potato hash, massaged garlicky kale, corn, jalapeño and and side of chimichurri

Chinese Chicken Bowl

Grilled sesame chicken thighs over baby spinach with coconut jasmine rice, shredded red cabbage, carrots, edamame, crunchy chow mein noodles, green onion and carrot-ginger dressing

Chipotle Chicken Bowl

Chipotle marinated grilled chicken thighs over cilantro-lime brown rice, pinto beans, fresh pico de gallo and shredded cheddar-jack cheese

Chipotle Chicken Bowl (Dairy-Free)

Marinated grilled chicken thighs over cilantro-lime brown rice, pinto beans, corn and fresh pico de gallo

Chopped Cobb Salad

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, charred corn, chopped bacon, eggs, crumbled blue cheese and balsamic vinaigrette

Chopped Cobb Salad (Dairy-Free)

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, charred corn, chopped bacon, eggs and balsamic vinaigrette

Chopped Romaine Salad

Grilled chicken breast over chopped romaine lettuce, chickpeas, cherry tomatoes, shaved Parmesan cheese, crushed walnuts and lemon-Parmesan vinaigrette

Chopped Romaine Salad (Vegetarian)

Chopped romaine lettuce with chickpeas, cherry tomatoes, shaved Parmesan cheese, crushed walnuts and lemon-Parmesan vinaigrette

Citrus Beet & Arugula Salad

Grilled chicken breast over arugula, chickpeas, red onion, orange segments, pistachio, goat cheese and citrus vinaigrette

Citrus Beet & Arugula Salad (Vegetarian)

Arugula, chickpeas, red onion, orange segments, pistachio, goat cheese and citrus vinaigrette

Coconut Chicken Tenders

Chicken breast coated in coconut flakes and panko lightly fried in olive oil with brown rice, steamed broccoli and a side of sweet chili sauce

Coconut Shrimp

Shrimps coated in coconut flakes and panko lightly fried in olive oil with brown rice, steamed broccoli and a side of sweet chili sauce

Creamed Corn Chicken

Garlicky creamy corn with grilled chicken breast, crispy smoked bacon, Parmesan cheese and fresh herbs

Creamy Dijon Chicken

Tender chicken thighs cooked in a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with fresh herbs, garlic green beans and brown-wild rice mix

Creamy Tuscan Chicken

Grilled chicken breast and roasted potatoes with a creamy tomato sauce, baby spinach, artichokes and sun-dried tomatoes

Crunchy Thai Peanut Salad

Roasted chicken thighs over chopped romaine lettuce and baby spinach with quinoa, red cabbage, carrots, edamame, crushed peanuts and spicy peanut sauce

Crunchy Thai Peanut Salad (Vegan)

Chopped romaine lettuce and baby spinach with quinoa, red cabbage, carrots, edamame, crushed peanuts and spicy peanut sauce

Feta Turkey Patty

Housemade feta turkey burger topped with diced tomato, turkey bacon and Kalamata olives over baby spinach, vegetable pearl couscous and side of tazatziki sauce

Gochujang Glazed Chicken

Korean-inspired sweet and mildly spicy chicken thighs with quinoa & brown rice mix, broccoli slaw, pickled beets and gochujang glaze

Gochujang Glazed Salmon

Korean-inspired sweet and mildly spicy salmon with quinoa & brown rice mix, broccoli slaw, pickled beets and gochujang glaze

Grass-Fed Bbq Cheddar Bacon Burger

Housemade 100% grass-fed beef patty with chopped bacon, caramelized onion, cheddar cheese and drizzle of bbq sauce with baked sweet potato wedges and side of spicy mayo

Grass-Fed Msuhroom Swiss Burger

Housemade 100% grass-fed beef patty with swiss cheese, sautéed mushrooms and onion over baby spinach, baked sweet potato wedges and spicy mayo

Grass-Fed Mushroom Burger (Dairy-Free)

Housemade 100% grass-fed beef patty with sautéed mushrooms and onion over baby spinach, baked sweet potato wedges and spicy mayo

Greek Chicken Meatballs

Housemade greek chicken meatballs over lemony spinach, artichoke and feta orzo pasta with sun-dried tomato

Greek Lentil Bowl

Grilled chicken breast over arugula, lentils, cherry tomato, cucumber, red onion, kalamata olives, crumbled feta and lemon-oregano vinaigrette

Greek Lentil Bowl (Dairy-Free)

Grilled chicken breast over arugula, lentils, cherry tomato, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Greek Orzo Salad

Grilled chicken breast over arugula, orzo pasta, chickpeas, cherry tomato, cucumber, red onion, kalamata olives, crumbled feta and lemon-oregano vinaigrette

Greek Orzo Salad (Dairy-Free)

Grilled chicken breast over arugula, orzo pasta, chickpeas, cherry tomato, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Green Chicken Chili

Shredded chicken breast & thigh, corn, cannellini beans, shredded cabbage, raw red onion, cilantro, lime and crushed tortilla chips

Green Chicken Enchiladas

Shredded chicken with green chiles and quinoa rolled in corn tortillas smothered in housemade green enchilada sauce, black beans and cheddar-jack cheese

Green Chicken Enchiladas (Dairy-Free)

Shredded chicken with green chiles and quinoa rolled in corn tortillas smothered in housemade green enchilada sauce and black beans

Grilled Salmon Cakes

2 - 3 oz. griddled salmon patties with a spicy remoulade sauce over baby spinach, quinoa-brown rice mix and julienne vegetables (carrots, zucchini, red bell pepper)

Ground Turkey Casserole

Seasoned lean ground turkey over roasted sweet potato, red quinoa, corn, red bell peppers, turkey bacon and cheddar-jack cheese

Ground Turkey Casserole (Dairy-Free)

Seasoned lean ground turkey over roasted sweet potato, red quinoa, corn, red bell peppers and turkey bacon

Herb-Crusted Salmon

Fresh baked salmon lightly topped with breadcrumbs, garlic and herbs over wild & brown rice mix, mixed vegetables and white wine cream sauce

Hibachi Shrimp

Japanese-inspired barbecued shrimp with benihana fried rice, sauteéd vegetables (zucchini, carrots, broccoli, mushrooms and onion) and mustard sauce

Hibachi Steak

Japanese-inspired barbecued steak with benihana fried rice, sauteéd vegetables (zucchini, carrots, mushrooms and onion) and mustard sauce

Honey Sriracha Chicken

Sweet & spicy sautéed chicken thigh pieces over coconut jasmine rice, steamed broccoli, sesame seeds and green onion

Korean Beef Bowl

Asian-inspired seasoned lean ground beef over white jasmine rice, finely shredded cabbage, carrots, kale, sesame seeds and green onion

Korean Turkey Bowl

Asian-inspired seasoned lean ground turkey over brown rice, finely shredded cabbage, carrots, kale, sesame seeds and green onion

Kung Pao Chicken

Tender stir-fried chicken breast pieces with cashews, bell peppers, zucchini and scallions over white basmati rice

Lemon Caper Chicken

Lightly dredged chicken breast in a lemony caper sauce with garlic green beans and brown-wild rice mix

Mediterranenan Hummus Bowl (Cold)

Marinated diced grilled chicken breast over arugula, farro, red pepper hummus, cherry tomato, cucumber, pickled red onion, kalamata olives and feta cheese

Mediterranenan Hummus Bowl (Vegetarian)

Arugula, farro, red pepper hummus, cherry tomato, cucumber, pickled red onion, kalamata olives and feta cheese

Miso Glazed Salmon

Sweet and savory miso glazed salmon over white jasmine rice with green beans, carrots, sesame seeds and green onion

Mongolian Beef

Thinly sliced flank steak sauteéd in a sweet garlic sauce with brown-wild rice mix, steamed broccoli, sesame seeds and green onion

Nashville Hot Chicken

Charred chicken thighs tossed in warm and hot spices over fresh baby spinach and cavatappi pasta in a creamy alfredo sauce

Pan-Seared Salmon

Fresh pan-seared salmon over white bean purée with baby spinach, roasted baby carrots, capers and olive jus

Parmesan Crusted Cod

Wild caught cod lightly coated in bread crumbs, garlic and Parmesan cheese with green beans, wild-brown rice mix and a side of romesco sauce

Peri Peri Chicken

Charred sweet, tangy, and spicy chicken thighs with roasted potatoes, marinated onions and peppers, corn and scallions

Pesto Chicken

Grilled marinated chicken breast over baby spinach, herbed couscous, roasted corn, cannellini beans, sun-dried tomatoes and spinach-walnut pesto

Pesto Chicken & Penne

Grilled chicken breast over penne with housemade arugula pesto, mozzarella bites, zucchini, cherry tomatoes and Parmesan cheese

Pollo di Bacco

Lightly dredged chicken breast smothered in a white wine, garlic, tomato and mushroom gravy with roasted potatoes, green beans and carrots

Pork Carnitas

Slow-cooked shredded pork over cilantro-lime white rice, shredded cabbage, black beans, pickled jalapeno, pickled red onion and radish

Pork Pozole

Cubed pieces of tender slow-cooked pork in a rich savory broth with hominy and chiles topped with shredded cabbage, white onion, red radishes and cilantro

Red Pepper Chicken Pasta

Grilled chicken breast over penne pasta in a roasted red pepper cream sauce with baby spinach, artichoke and sun-dried tomato

Red Pepper Shrimp

Sautéed shrimp with roasted baby potatoes, spinach, artichokes, yellow squash and a roasted red pepper cream sauce

Red Pepper Shrimp Pasta

Sautéed shrimp over penne pasta in a roasted red pepper cream sauce with baby spinach, artichoke and sun-dried tomato

Roasted Pork Tenderloin

Herb-roasted lean pork tenderloin with cheesy scalloped potatoes, french green beans, blistered cherry tomato and balsamic red onions

Roasted Pork Tenderloin

Herb-roasted pork tenderloin over baby spinach with roasted baby potatoes, baby carrots, sautéed red onion and a side of chimichurri sauce

Roasted Pork Tenderloin

Herb-roasted pork tenderloin with sweet potato mash, glazed carrots, green beans and side of housemade cranberry sauce

Roasted Turkey Breast

Roasted honey-maple turkey breast with sweet potato mash, roasted brussels sprouts and side of housemade cranberry sauce

Romesco Chicken

Marinated grilled chicken breast over baby spinach, brown-wild rice and quinoa mix with garlic roasted green beans and side of romesco sauce

Shredded Buffalo Chicken

Slow-cooked shredded buffalo chicken with brown rice & quinoa mix, carrots, celery, cherry tomato and tahini ranch dressing

Shredded Chicken Taco Bowl

Slow-cooked shredded chicken breast over brown rice, zucchini, roasted corn & black bean salsa and cilantro lime crema

Shredded Chicken Taco Bowl (Dairy-Free)

Slow-cooked shredded chicken breast over brown rice, zucchini, roasted corn and black bean salsa

Shrimp Étouffée

Cajun style shrimp in a rich sauce with diced tomato, mixed bell peppers, and green onions over white long grain rice

Shrimp Kale Bowl

Sautéed shrimp over shredded kale & cabbage with roasted sweet potato, red quinoa, broccoli, cherry tomato, hard-boiled egg and coconut aminos

Shrimp Scampi

Shrimp sauteéd in garlic, butter and white wine over baby spinach, linguine pasta and slow-cooked cherry tomatoes

Shrimp Stir Fry

Sautéed shrimp in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Skirt Steak Rice Bowl

Marinated grilled skirt steak over white long grain rice, stewed red kidney beans, corn-poblano relish and side of chimichurri

Slow-Cooked Beef

Tender slow-cooked pieces of beef with mushroom, green beans, garlic mashed potatoes and extra natural jus

Slow-Cooked Beef (Dairy-Free)

Tender slow-cooked pieces of beef with mushroom, green beans, brown rice and extra natural jus

Smothered Meatloaf

Classic beef meatloaf smothered in sauteéd onions, peppers and pepperjack cheese with brown rice and roasted broccoli

Smothered Meatloaf (Dairy-Free)

Classic beef meatloaf smothered in sauteéd onions and peppers with brown rice and roasted broccoli

Smothered Turkey Meatloaf

Glazed turkey meatloaf smothered in sautéed onions, bell peppers and pepperjack cheese over brown rice and French green beans

Smothered Turkey Meatloaf (Dairy-Free)

Glazed turkey meatloaf smothered in sauteed onions and bell peppers over brown rice and French green beans

Southwest Quinoa Bowl

Grilled chicken thighs over baby spinach with red quinoa, charred corn, black beans, sweet potato, red bell peppers, shredded red cabbage, scallions and cilantro lime sauce

Spicy Salmon Bowl

Pan-seared glazed salmon over brown rice, red onion, shredded carrots, edamame, quick pickled cucumbers and spicy mayo

Spring Harvest Bowl

Grilled chicken breast over organic baby kale, farro, roasted sweet potato, garlic peas, grilled asparagus, local radish, scallions and white balsamic vinaigrette

Spring Harvest Bowl (Vegan)

Organic baby kale, farro, roasted sweet potato, garlic peas, grilled asparagus, local radish, scallions and white balsamic vinaigrette

Steak & Sweet Frites

Grilled and sliced hanger steak (cooked rare) with baked sweet potato fries over baby spinach, roasted broccoli and cracked peppercorn mayo

Steak Bravas

Grilled sliced hanger steak with roasted diced potatoes, sautéed garlic spinach, roasted red peppers and bravas sauce

Steak Fettuccine

Grilled sirloin steak over creamy fettuccine pasta with broccoli and cherry tomatoes

Strip Steak Frites

Grilled N.Y. Strip Steak (cooked rare) with baked housemade french fries, baby spinach, roasted baby carrots and cracked peppercorn mayo

Summer Harvest Bowl

Grilled chicken breast over organic baby kale, farro, roasted summer squash, sweet peppers, cherry tomatoes, grilled asparagus, candied almonds and white balsamic vinaigrette

Summer Harvest Bowl (Vegan)

Organic baby kale, farro, roasted summer squash, sweet peppers, cherry tomatoes, grilled asparagus, candied almonds and white balsamic vinaigrette

Swedish Meatballs

Housemade mini beef meatballs in a light and creamy gravy with mashed potatoes and broccolini

Sweet Shepherd's Pie

Seasoned lean ground beef with brûléed sweet duchess potatoes, peas and carrots.

Tandoori Chicken Bites

Indian-inspired chicken breast nuggets over herbed brown rice with quick pickled cabbage slaw, scallions and a side of green chutney

Teriyaki Chicken

Sautéed chicken thigh pieces over "unfried" brown rice, steamed broccoli, sesame seeds and green onion

Teriyaki Turkey Meatballs

Housemade lean teriyaki turkey meatballs with stir-fry vegetables, jasmine rice, scallios and sesame seeds

Thai Chicken Larb

Thai-inspired seasoned ground chicken over creamy coconut jasmine rice with broccoli-cabbage slaw, pickled red onions and Thai basil

Thai Green Curry Chicken

Thai-inspired chicken thighs stewed in a fragrant green curry sauce with japanese eggplant, snow peas, white jasmine rice and thai basil

Turkey Bolognese

A hearty simmer of ground turkey, aromatic vegetables, wine, tomatoes, and a splash of cream over spaghetti pasta

Turkey Egg Roll Bowl

Asian-inspired seasoned lean ground turkey over napa cabbage slaw, white jasmine rice, sesame seeds, green onion and spicy mayo

Turkey Swedish Meatballs

Housemade mini turkey meatballs (gluten-free) in a light and creamy gravy with mashed potatoes and roasted Brussels sprouts

Turkey Swedish Meatballs (Dairy-Free)

Housemade mini turkey meatballs (gluten-free) in a light and creamy gravy with brown rice and roasted Brussels sprouts

Tuscan Beef & Peppers

Stewed lean ground beef with kale, lentils, potato, sautéed mixed bell peppers, red pesto and shredded mozzarella cheese

Tuscan Beef & Peppers (Dairy-Free)

Stewed lean ground beef with kale, lentils, potato, sautéed mixed bell peppers and red pesto

Vegetable Buddha Bowl (Vegan)

Shredded kale, red cabbage, brown rice & quinoa mix, roasted sweet potato, edamame, sesame seeds, green onion and spicy peanut dressing

Warm Cauliflower Bowl

Grilled chicken thighs over baby spinach, farro, roasted cauliflower, pickled red onion, sumac chickpeas, dried cranberry, balsamic and extra virgin olive oil

Warm Grain Bowl

Roasted chicken thighs over chopped kale, crunchy green cabbage, brown rice, lentils, quinoa with roasted carrots, broccoli, cauliflower, brussel sprouts, chickpeas and white balsamic vinaigrette

Warm Harvest Bowl

Grilled chicken thighs over organic baby kale & green cabbage with brown-wild rice mix, roasted sweet potato, roasted Brussels sprouts, toasted almonds, dried cranberry and balsamic vinaigrette

White Bolognese

A rich creamy ground chicken meat sauce slow-cooked in onions, celery, carrots and fresh herbs over gluten-free penne pasta

Winter Goddess Bowl

Grilled chicken thighs over baby spinach, roasted butternut squash, farro, chickpeas, red cabbage, roasted cauliflower and green goddess dressing

Maple Blueberry Crepes

2 gluten-free crepes stuffed with a creamy filling with sides of blueberries and pure maple syrup (extra protein = 3 crepes)

Blueberry Coconut Cream Overnight Oats

Certified gluten-free rolled oats with chia seeds, almond milk, greek yogurt, pure maple syrup, shredded coconut and fresh bluebuerries

Double Chocolate Protein Bites

5 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 5 for 1 bite.

Fresh Fruit

Freshly diced honeydew or cantaloupe melon with strawberries, blueberries, blackberries and kiwi

Oatmeal Chocolate Chip Protein Bites

5 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 5 for 1 bite.

Peanut Butter & Jelly Protein Bites

5 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 5 for 1 bite.

Peanut Butter Cup Overnight Oats

High protein overnight oats with a chocolate peanut butter shell and sea salt for the ultimate breakfast treat packing 19g of protein

Asparagus Tomato & Feta Quiche

A rich and savory quiche with asparagus, sun-dried tomato and feta cheese. Perfect for any time of day.

Beef & Bean Chili

Our housemade chili uses 90/10 ground beef for maximum protein. Macros are per 1/2 cup serving size

Broccoli Ham & Cheddar Quiche

A rich and savory quiche with broccoli, ham and cheddar cheese. Perfect for any time of day.

Chicken Salad

Our signature housemade chicken salad. Macros are per 1/2 cup serving size

Roasted Baby Potatoes

1 pound of roasted baby potatoes with olive oil, rosemary, and sea salt

Turkey & Bean Chili

Our housemade lean turkey chili with red kidney beans and corn. Macros are per 1/2 cup serving size

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots and peas

Beef Stroganoff w Rice (Gluten-Free)

Tender strips of grass-fed beef in a creamy mushroom gravy with green peas and brown rice

Butter Chicken

Tender chicken pieces cooked in a creamy mild curry sauce over coconut basmati rice and baby spinach

Chili Lime Fish Tacos (Dairy-Free)

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro and three corn tortillas

Creamy Tuscan Chicken

Grilled chicken breast and roasted potatoes with a creamy tomato sauce, baby spinach, artichokes and sun-dried tomatoes

Masala Chicken Bites (Dairy-Free)

Indian-inspired chicken breast nuggets over brown rice, zucchini, yellow squash, pickled red cabbage, carrots, and red onion

Smothered Turkey Meatloaf (Dairy-Free)

Glazed turkey meatloaf smothered in sauteed onions and bell peppers over brown rice and French green beans

Strip Steak Frites

Grilled N.Y. Strip Steak (cooked rare) with baked housemade french fries, baby spinach, roasted baby carrots and cracked peppercorn mayo

Sweet Shepherd's Pie

Seasoned lean ground beef with brûléed sweet duchess potatoes, peas and carrots.

Teriyaki Turkey Meatballs

Housemade lean teriyaki turkey meatballs with stir-fry vegetables, jasmine rice, scallios and sesame seeds

Thai Chicken Larb

Thai-inspired seasoned ground chicken over creamy coconut jasmine rice with broccoli-cabbage slaw, pickled red onions and Thai basil

Warm Grain Bowl

Roasted chicken thighs over chopped kale, crunchy green cabbage, brown rice, lentils, quinoa with roasted carrots, broccoli, cauliflower, brussel sprouts, chickpeas and white balsamic vinaigrette

Bahn Mi Turkey Bowl

Thai-inspired seasoned ground turkey over brown rice rice, carrots, quick-pickled cucumbers, cilantro and srircha mayo

Balsamic Turkey Meatloaf

Balsamic glazed turkey meatloaf with maple sweet potato mash, French green, sliced mushrooms and red onion

Balsamic Turkey Meatloaf (Dairy-Free)

Balsamic glazed turkey meatloaf with brown rice, French green, sliced mushrooms and red onion

Barbacoa Beef

Slow-cooked shredded beef cooked in onions, garlic and dried chile peppers over cilantro-lime white rice, shredded red cabbage, diced red onion, radish and cilantro

BBQ Chicken

Grilled marinated bbq chicken thighs over brown rice, pinto beans, charred corn and grilled onions with creamy cabbage slaw

Beef & Bean Chili

Our housemade chili uses 90/10 ground beef for maximum protein. Macros are per 1/2 cup serving size

Beef & Lamb Gyro Bowl

Housemade ground beef & ground lamb gyro meat with turmeric yellow rice, sauteed onions and peppers, chopped lettuce, tomato and special white sauce (dairy-free without sauce)

Beef & Rice Skillet

Seasoned lean ground beef with corn, black beans and green chili peppers over tomato brown rice, shredded Monterey-Jack cheese, black olives and sriracha

Beef & Rice Skillet (Dairy-Free)

Seasoned lean ground beef with corn, black beans, and green chili peppers over tomato brown rice, black olives and sriracha

Beef Bowl (Dairy-Free)

Seasoned lean ground beef (without the cheese) over brown rice, pinto beans, charred corn, pickled jalapeño, bacon and cilantro

Beef Kofta

Mediterranean-inspired spiced meatballs over brown rice-quinoa tabbouleh, roasted summer squash, cherry tomatoes and a side of Tzatziki sauce

Beef Picadillo

Seasoned lean ground beef cooked in onion, garlic, tomato and spices with green olives, white long grain rice, garlic green beans and peppadews

Beef Ragu

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots, peas and grated Parmesan cheese

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots and peas

Beef Satay

Marinated grilled flank steak over vegetable brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Beef Stroganoff w Rice (Gluten-Free)

Tender strips of grass-fed beef in a creamy mushroom gravy with green peas and brown rice

Beef Taco Bowl

Slow-cooked seasoned lean ground beef over cilantro-lime white rice, shredded green cabbage, black beans, cheddar-jack cheese and fresh tomato salsa

Blueberry Coconut Cream Overnight Oats

Certified gluten-free rolled oats with chia seeds, almond milk, greek yogurt, pure maple syrup, shredded coconut and fresh bluebuerries

Buffalo Chicken Ranch

Sautéed chicken breast pieces with brown rice & quinoa mix, carrots, celery, cherry tomatoes and housemade herby ranch

Butter Chicken

Tender chicken pieces cooked in a creamy mild curry sauce over coconut basmati rice and baby spinach

Cajun Chicken

Cajun-style grilled chicken thighs over brown rice, pinto beans, raw cabbage slaw and a side of white bbq sauce

Cajun Dijon Salmon

Cajun spiced pan-seared salmon with a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with mixed vegetables and brown-wild rice mix

Cajun Shrimp Boil

Cajun spiced grilled shrimp and smoked kielbasa sausage over baby spinach with baby potatoes, grilled onion, corn and red bell pepper

Caprese Salad

Marinated grilled chicken breast over mixed spring greens and arugula, cherry tomatoes, fresh mozzarella bites, sliced red onion and the best balsamic vinaigrette ever

Caprese Salad (Vegetarian)

Italian-inspired salad with mixed spring greens and arugula, cherry tomatoes, fresh mozzarella bites, sliced red onion, basil and the best balsamic vinaigrette ever

Carne Asada

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with creamed corn & poblano peppers and side of pico de gallo

Carne Asada (Dairy-Free)

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with corn, poblano peppers, and side of pico de gallo

Cheesy Beef Bowl

Seasoned lean ground beef over brown rice, pinto beans and corn topped with cheddar-jack cheese, pickled jalapeño, bacon and cilantro

Chicken Adobo

Filipino-inspired sweet & savory chicken thighs with roasted zucchini, yellow squash and creamy coconut jasmine rice

Chicken al Pastor

Mexican-inspired slow-cooked chicken breast and thigh over whtie long grain rice, black beans, pineapple and fresh corn salsa

Chicken Buddha Bowl

Grilled chicken thighs over shredded kale,red cabbage, brown rice & quinoa mix, roasted sweet potato, edamame, sesame seeds, green onion and spicy peanut dressing

Chicken Enchilada

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce and cheddar-jack cheese

Chicken Enchilada (Dairy-Free)

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce

Chicken Marsala

Lightly dredged (gluten-free flour) sautéed chicken pieces in a mushroom Marsala wine sauce with wild-brown rice mix and French green beans

Chicken Salad

Our signature housemade chicken salad. Macros are per 1/2 cup serving size

Chicken Salad Bowl

Chicken salad over chopped romaine lettuce with red quinoa, roasted corn, cherry tomato, sliced red onion, chopped bacon and chives

Chicken Satay

Marinated grilled chicken tenders over vegetable brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Chicken Sausage & Broccoli Rabe

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers, sautéed broccoli rabe and Parmesan cheese

Chicken Sausage & Broccoli Rabe (Dairy-Free)

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers and sautéed broccoli rabe

Chicken Sausage & Peppers

Fresh local chicken sausage cooked with onions, bell peppers, cabbage and tomato over roasted herb potatoes

Chicken Shawarma

Grilled chicken thighs over turmeric basmati rice, shredded cabbage, sumac chickpeas, pickled red onions, cherry tomato salad and special white sauce

Chicken Souvlaki

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, sweet peppers and side of Tzatziki sauce

Chicken Souvlaki (Dairy-Free)

Greek-inspired marinated grilled chicken breast over brown rice & quinoa mix, chickpeas, tomato, cucumber, red onion, and kalamata olives

Chicken Souvlaki (Dairy-Free)

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, and sweet peppers

Chicken Stir Fry

Sautéed chicken breast in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Chicken Tinga

Mexican-inspired slow-cooked shredded chicken over cilantro-lime white rice, black beans, corn, shredded cabbag and lime crema

Chili Lime Fish Tacos

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro, lime, cotija cheese, lime yogurt and three corn tortillas

Chili Lime Fish Tacos (Dairy-Free)

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro and three corn tortillas

Chili Lime Grilled Salmon

Marinated grilled salmon with quinoa-brown rice mix, shredded red cabbage and a side of pineapple-mango salsa

Chimichurri Steak

Grilled sliced hanger steak over roasted sweet potato hash, massaged garlicky kale, corn, jalapeño and and side of chimichurri

Chipotle Chicken Bowl

Chipotle marinated grilled chicken thighs over cilantro-lime brown rice, pinto beans, fresh pico de gallo and shredded cheddar-jack cheese

Chipotle Chicken Bowl (Dairy-Free)

Marinated grilled chicken thighs over cilantro-lime brown rice, pinto beans, corn and fresh pico de gallo

Chopped Cobb Salad

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, charred corn, chopped bacon, eggs, crumbled blue cheese and balsamic vinaigrette

Chopped Cobb Salad (Dairy-Free)

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, charred corn, chopped bacon, eggs and balsamic vinaigrette

Chopped Romaine Salad

Grilled chicken breast over chopped romaine lettuce, chickpeas, cherry tomatoes, shaved Parmesan cheese, crushed walnuts and lemon-Parmesan vinaigrette

Chopped Romaine Salad (Vegetarian)

Chopped romaine lettuce with chickpeas, cherry tomatoes, shaved Parmesan cheese, crushed walnuts and lemon-Parmesan vinaigrette

Citrus Beet & Arugula Salad

Grilled chicken breast over arugula, chickpeas, red onion, orange segments, pistachio, goat cheese and citrus vinaigrette

Citrus Beet & Arugula Salad (Vegetarian)

Arugula, chickpeas, red onion, orange segments, pistachio, goat cheese and citrus vinaigrette

Creamed Corn Chicken

Garlicky creamy corn with grilled chicken breast, crispy smoked bacon, Parmesan cheese and fresh herbs

Creamy Dijon Chicken

Tender chicken thighs cooked in a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with fresh herbs, garlic green beans and brown-wild rice mix

Creamy Tuscan Chicken

Grilled chicken breast and roasted potatoes with a creamy tomato sauce, baby spinach, artichokes and sun-dried tomatoes

Crunchy Thai Peanut Salad

Roasted chicken thighs over chopped romaine lettuce and baby spinach with quinoa, red cabbage, carrots, edamame, crushed peanuts and spicy peanut sauce

Crunchy Thai Peanut Salad (Vegan)

Chopped romaine lettuce and baby spinach with quinoa, red cabbage, carrots, edamame, crushed peanuts and spicy peanut sauce

Double Chocolate Protein Bites

5 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 5 for 1 bite.

Fresh Fruit

Freshly diced honeydew or cantaloupe melon with strawberries, blueberries, blackberries and kiwi

Gochujang Glazed Chicken

Korean-inspired sweet and mildly spicy chicken thighs with quinoa & brown rice mix, broccoli slaw, pickled beets and gochujang glaze

Gochujang Glazed Salmon

Korean-inspired sweet and mildly spicy salmon with quinoa & brown rice mix, broccoli slaw, pickled beets and gochujang glaze

Grass-Fed Bbq Cheddar Bacon Burger

Housemade 100% grass-fed beef patty with chopped bacon, caramelized onion, cheddar cheese and drizzle of bbq sauce with baked sweet potato wedges and side of spicy mayo

Grass-Fed Msuhroom Swiss Burger

Housemade 100% grass-fed beef patty with swiss cheese, sautéed mushrooms and onion over baby spinach, baked sweet potato wedges and spicy mayo

Grass-Fed Mushroom Burger (Dairy-Free)

Housemade 100% grass-fed beef patty with sautéed mushrooms and onion over baby spinach, baked sweet potato wedges and spicy mayo

Greek Lentil Bowl

Grilled chicken breast over arugula, lentils, cherry tomato, cucumber, red onion, kalamata olives, crumbled feta and lemon-oregano vinaigrette

Greek Lentil Bowl (Dairy-Free)

Grilled chicken breast over arugula, lentils, cherry tomato, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Green Chicken Chili

Shredded chicken breast & thigh, corn, cannellini beans, shredded cabbage, raw red onion, cilantro, lime and crushed tortilla chips

Green Chicken Chili (Dairy-Free)

Shredded chicken breast & thigh, shredded cabbage, corn, cannellini beans, green chiles, raw red onion, cilantro and crushed tortilla chips

Green Chicken Enchiladas

Shredded chicken with green chiles and quinoa rolled in corn tortillas smothered in housemade green enchilada sauce, black beans and cheddar-jack cheese

Green Chicken Enchiladas (Dairy-Free)

Shredded chicken with green chiles and quinoa rolled in corn tortillas smothered in housemade green enchilada sauce and black beans

Grilled Salmon Cakes

2 - 3 oz. griddled salmon patties with a spicy remoulade sauce over baby spinach, quinoa-brown rice mix and julienne vegetables (carrots, zucchini, red bell pepper)

Ground Turkey Casserole

Seasoned lean ground turkey over roasted sweet potato, red quinoa, corn, red bell peppers, turkey bacon and cheddar-jack cheese

Ground Turkey Casserole (Dairy-Free)

Seasoned lean ground turkey over roasted sweet potato, red quinoa, corn, red bell peppers and turkey bacon

Hibachi Shrimp

Japanese-inspired barbecued shrimp with benihana fried rice, sauteéd vegetables (zucchini, carrots, broccoli, mushrooms and onion) and mustard sauce

Hibachi Steak

Japanese-inspired barbecued steak with benihana fried rice, sauteéd vegetables (zucchini, carrots, mushrooms and onion) and mustard sauce

Honey Sriracha Chicken

Sweet & spicy sautéed chicken thigh pieces over coconut jasmine rice, steamed broccoli, sesame seeds and green onion

Korean Beef Bowl

Asian-inspired seasoned lean ground beef over white jasmine rice, finely shredded cabbage, carrots, kale, sesame seeds and green onion

Korean Turkey Bowl

Asian-inspired seasoned lean ground turkey over brown rice, finely shredded cabbage, carrots, kale, sesame seeds and green onion

Lemon Caper Chicken

Lightly dredged chicken breast in a lemony caper sauce with garlic green beans and brown-wild rice mix

Maple Blueberry Crepes

2 gluten-free crepes stuffed with a creamy filling with sides of blueberries and pure maple syrup (extra protein = 3 crepes)

Masala Chicken Bites (Dairy-Free)

Indian-inspired chicken breast nuggets over brown rice, zucchini, yellow squash, pickled red cabbage, carrots, and red onion

Miso Glazed Salmon

Sweet and savory miso glazed salmon over white jasmine rice with green beans, carrots, sesame seeds and green onion

Mongolian Beef

Thinly sliced flank steak sauteéd in a sweet garlic sauce with brown-wild rice mix, steamed broccoli, sesame seeds and green onion

Oatmeal Chocolate Chip Protein Bites

5 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 5 for 1 bite.

Pan-Seared Salmon

Fresh pan-seared salmon over white bean purée with baby spinach, roasted baby carrots, capers and olive jus

Peanut Butter & Jelly Protein Bites

5 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 5 for 1 bite.

Peri Peri Chicken

Charred sweet, tangy, and spicy chicken thighs with roasted potatoes, marinated onions and peppers, corn and scallions

Pollo di Bacco

Lightly dredged chicken breast smothered in a white wine, garlic, tomato and mushroom gravy with roasted potatoes, green beans and carrots

Pork Carnitas

Slow-cooked shredded pork over cilantro-lime white rice, shredded cabbage, black beans, pickled jalapeno, pickled red onion and radish

Pork Pozole

Cubed pieces of tender slow-cooked pork in a rich savory broth with hominy and chiles topped with shredded cabbage, white onion, red radishes and cilantro

Red Pepper Shrimp

Sautéed shrimp with roasted baby potatoes, spinach, artichokes, yellow squash and a roasted red pepper cream sauce

Roasted Pork Tenderloin

Herb-roasted lean pork tenderloin with cheesy scalloped potatoes, french green beans, blistered cherry tomato and balsamic red onions

Roasted Pork Tenderloin

Herb-roasted pork tenderloin over baby spinach with roasted baby potatoes, baby carrots, sautéed red onion and a side of chimichurri sauce

Roasted Pork Tenderloin

Herb-roasted pork tenderloin with sweet potato mash, glazed carrots, green beans and side of housemade cranberry sauce

Roasted Turkey Breast

Roasted honey-maple turkey breast with sweet potato mash, roasted brussels sprouts and side of housemade cranberry sauce

Romesco Chicken

Marinated grilled chicken breast over baby spinach, brown-wild rice and quinoa mix with garlic roasted green beans and side of romesco sauce

Shredded Buffalo Chicken

Slow-cooked shredded buffalo chicken with brown rice & quinoa mix, carrots, celery, cherry tomato and tahini ranch dressing

Shredded Chicken Taco Bowl

Slow-cooked shredded chicken breast over brown rice, zucchini, roasted corn & black bean salsa and cilantro lime crema

Shredded Chicken Taco Bowl (Dairy-Free)

Slow-cooked shredded chicken breast over brown rice, zucchini, roasted corn and black bean salsa

Shrimp Étouffée

Cajun style shrimp in a rich sauce with diced tomato, mixed bell peppers, and green onions over white long grain rice

Shrimp Kale Bowl

Sautéed shrimp over shredded kale & cabbage with roasted sweet potato, red quinoa, broccoli, cherry tomato, hard-boiled egg and coconut aminos

Shrimp Stir Fry

Sautéed shrimp in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Skirt Steak Rice Bowl

Marinated grilled skirt steak over white long grain rice, stewed red kidney beans, corn-poblano relish and side of chimichurri

Slow-Cooked Beef

Tender slow-cooked pieces of beef with mushroom, green beans, garlic mashed potatoes and extra natural jus

Slow-Cooked Beef (Dairy-Free)

Tender slow-cooked pieces of beef with mushroom, green beans, brown rice and extra natural jus

Smothered Meatloaf

Classic beef meatloaf smothered in sauteéd onions, peppers and pepperjack cheese with brown rice and roasted broccoli

Smothered Meatloaf (Dairy-Free)

Classic beef meatloaf smothered in sauteéd onions and peppers with brown rice and roasted broccoli

Smothered Turkey Meatloaf

Glazed turkey meatloaf smothered in sautéed onions, bell peppers and pepperjack cheese over brown rice and French green beans

Smothered Turkey Meatloaf (Dairy-Free)

Glazed turkey meatloaf smothered in sauteed onions and bell peppers over brown rice and French green beans

Southwest Quinoa Bowl

Grilled chicken thighs over baby spinach with red quinoa, charred corn, black beans, sweet potato, red bell peppers, shredded red cabbage, scallions and cilantro lime sauce

Spicy Salmon Bowl

Pan-seared glazed salmon over brown rice, red onion, shredded carrots, edamame, quick pickled cucumbers and spicy mayo

Steak & Sweet Frites

Grilled and sliced hanger steak (cooked rare) with baked sweet potato fries over baby spinach, roasted broccoli and cracked peppercorn mayo

Steak Bravas

Grilled sliced hanger steak with roasted diced potatoes, sautéed garlic spinach, roasted red peppers and bravas sauce

Swedish Meatballs

Housemade mini beef meatballs in a light and creamy gravy with mashed potatoes and broccolini

Swedish Meatballs (Dairy-Free)

Housemade mini beef meatballs in a light and creamy gravy (coconut milk) with brown rice and roasted Brussels sprouts

Sweet Shepherd's Pie

Seasoned lean ground beef with brûléed sweet duchess potatoes, peas and carrots.

Tandoori Chicken Bites

Indian-inspired chicken breast nuggets over herbed brown rice with quick pickled cabbage slaw, scallions and a side of green chutney

Teriyaki Chicken

Sautéed chicken thigh pieces over "unfried" brown rice, steamed broccoli, sesame seeds and green onion

Thai Chicken Larb

Thai-inspired seasoned ground chicken over creamy coconut jasmine rice with broccoli-cabbage slaw, pickled red onions and Thai basil

Thai Green Curry Chicken

Thai-inspired chicken thighs stewed in a fragrant green curry sauce with japanese eggplant, snow peas, white jasmine rice and thai basil

Turkey & Bean Chili

Our housemade lean turkey chili with red kidney beans and corn. Macros are per 1/2 cup serving size

Turkey Egg Roll Bowl

Asian-inspired seasoned lean ground turkey over napa cabbage slaw, white jasmine rice, sesame seeds, green onion and spicy mayo

Turkey Swedish Meatballs

Housemade mini turkey meatballs (gluten-free) in a light and creamy gravy with mashed potatoes and roasted Brussels sprouts

Turkey Swedish Meatballs (Dairy-Free)

Housemade mini turkey meatballs (gluten-free) in a light and creamy gravy with brown rice and roasted Brussels sprouts

Tuscan Beef & Peppers

Stewed lean ground beef with kale, lentils, potato, sautéed mixed bell peppers, red pesto and shredded mozzarella cheese

Tuscan Beef & Peppers (Dairy-Free)

Stewed lean ground beef with kale, lentils, potato, sautéed mixed bell peppers and red pesto

Vegetable Buddha Bowl (Vegan)

Shredded kale, red cabbage, brown rice & quinoa mix, roasted sweet potato, edamame, sesame seeds, green onion and spicy peanut dressing

Warm Grain Bowl

Roasted chicken thighs over chopped kale, crunchy green cabbage, brown rice, lentils, quinoa with roasted carrots, broccoli, cauliflower, brussel sprouts, chickpeas and white balsamic vinaigrette

Warm Harvest Bowl

Grilled chicken thighs over organic baby kale & green cabbage with brown-wild rice mix, roasted sweet potato, roasted Brussels sprouts, toasted almonds, dried cranberry and balsamic vinaigrette

White Bolognese

A rich creamy ground chicken meat sauce slow-cooked in onions, celery, carrots and fresh herbs over gluten-free penne pasta

Asian Sesame Noodle Bowl

Grilled chicken thighs over sesame noodles (not gluten-free), baby spinach, napa cabbage, zucchini, carrots, red bell pepper, edamame, green onion and sesame-ginger dressing

Asian Sesame Noodle Bowl (Vegan)

Sesame noodles (not gluten-free) with baby spinach, napa cabbage, zucchini, carrots, red bell pepper, edamame, green onion and sesame-ginger dressing

Bahn Mi Turkey Bowl

Thai-inspired seasoned ground turkey over brown rice rice, carrots, quick-pickled cucumbers, cilantro and srircha mayo

Barbacoa Beef

Slow-cooked shredded beef cooked in onions, garlic and dried chile peppers over cilantro-lime white rice, shredded red cabbage, diced red onion, radish and cilantro

BBQ Chicken

Grilled marinated bbq chicken thighs over brown rice, pinto beans, charred corn and grilled onions with creamy cabbage slaw

Beef & Bean Chili

Our housemade chili uses 90/10 ground beef for maximum protein. Macros are per 1/2 cup serving size

Beef & Rice Skillet (Dairy-Free)

Seasoned lean ground beef with corn, black beans, and green chili peppers over tomato brown rice, black olives and sriracha

Beef Bowl (Dairy-Free)

Seasoned lean ground beef (without the cheese) over brown rice, pinto beans, charred corn, pickled jalapeño, bacon and cilantro

Beef Picadillo

Seasoned lean ground beef cooked in onion, garlic, tomato and spices with green olives, white long grain rice, garlic green beans and peppadews

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots and peas

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over rigatoni pasta with peas

Beef Satay

Marinated grilled flank steak over vegetable brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Cajun Chicken

Cajun-style grilled chicken thighs over brown rice, pinto beans, raw cabbage slaw and a side of white bbq sauce

Cajun Dijon Salmon

Cajun spiced pan-seared salmon with a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with mixed vegetables and brown-wild rice mix

Cajun Shrimp Boil

Cajun spiced grilled shrimp and smoked kielbasa sausage over baby spinach with baby potatoes, grilled onion, corn and red bell pepper

Carne Asada (Dairy-Free)

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with corn, poblano peppers, and side of pico de gallo

Chicken & Penne (Dairy-Free)

A light summery garlic & oil penne with grilled chicken breast over baby spinach, zucchini and sun-dried tomato

Chicken Adobo

Filipino-inspired sweet & savory chicken thighs with roasted zucchini, yellow squash and creamy coconut jasmine rice

Chicken al Pastor

Mexican-inspired slow-cooked chicken breast and thigh over whtie long grain rice, black beans, pineapple and fresh corn salsa

Chicken Buddha Bowl

Grilled chicken thighs over shredded kale,red cabbage, brown rice & quinoa mix, roasted sweet potato, edamame, sesame seeds, green onion and spicy peanut dressing

Chicken Enchilada (Dairy-Free)

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce

Chicken Marsala

Lightly dredged (gluten-free flour) sautéed chicken pieces in a mushroom Marsala wine sauce with wild-brown rice mix and French green beans

Chicken Salad

Our signature housemade chicken salad. Macros are per 1/2 cup serving size

Chicken Salad Bowl

Chicken salad over chopped romaine lettuce with red quinoa, roasted corn, cherry tomato, sliced red onion, chopped bacon and chives

Chicken Satay

Marinated grilled chicken tenders over vegetable brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Chicken Sausage & Broccoli Rabe (Dairy-Free)

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers and sautéed broccoli rabe

Chicken Sausage & Peppers

Fresh local chicken sausage cooked with onions, bell peppers, cabbage and tomato over roasted herb potatoes

Chicken Souvlaki (Dairy-Free)

Greek-inspired marinated grilled chicken breast over brown rice & quinoa mix, chickpeas, tomato, cucumber, red onion, and kalamata olives

Chicken Souvlaki (Dairy-Free)

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, and sweet peppers

Chicken Stir Fry

Sautéed chicken breast in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Chili Lime Fish Tacos (Dairy-Free)

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro and three corn tortillas

Chili Lime Grilled Salmon

Marinated grilled salmon with quinoa-brown rice mix, shredded red cabbage and a side of pineapple-mango salsa

Chimichurri Steak

Grilled sliced hanger steak over roasted sweet potato hash, massaged garlicky kale, corn, jalapeño and and side of chimichurri

Chinese Chicken Bowl

Grilled sesame chicken thighs over baby spinach with coconut jasmine rice, shredded red cabbage, carrots, edamame, crunchy chow mein noodles, green onion and carrot-ginger dressing

Chipotle Chicken Bowl (Dairy-Free)

Marinated grilled chicken thighs over cilantro-lime brown rice, pinto beans, corn and fresh pico de gallo

Chopped Cobb Salad (Dairy-Free)

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, charred corn, chopped bacon, eggs and balsamic vinaigrette

Coconut Chicken Tenders

Chicken breast coated in coconut flakes and panko lightly fried in olive oil with brown rice, steamed broccoli and a side of sweet chili sauce

Coconut Shrimp

Shrimps coated in coconut flakes and panko lightly fried in olive oil with brown rice, steamed broccoli and a side of sweet chili sauce

Creamy Dijon Chicken

Tender chicken thighs cooked in a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with fresh herbs, garlic green beans and brown-wild rice mix

Crunchy Thai Peanut Salad

Roasted chicken thighs over chopped romaine lettuce and baby spinach with quinoa, red cabbage, carrots, edamame, crushed peanuts and spicy peanut sauce

Crunchy Thai Peanut Salad (Vegan)

Chopped romaine lettuce and baby spinach with quinoa, red cabbage, carrots, edamame, crushed peanuts and spicy peanut sauce

Fresh Fruit

Freshly diced honeydew or cantaloupe melon with strawberries, blueberries, blackberries and kiwi

Gochujang Glazed Chicken

Korean-inspired sweet and mildly spicy chicken thighs with quinoa & brown rice mix, broccoli slaw, pickled beets and gochujang glaze

Gochujang Glazed Salmon

Korean-inspired sweet and mildly spicy salmon with quinoa & brown rice mix, broccoli slaw, pickled beets and gochujang glaze

Grass-Fed Mushroom Burger (Dairy-Free)

Housemade 100% grass-fed beef patty with sautéed mushrooms and onion over baby spinach, baked sweet potato wedges and spicy mayo

Greek Lentil Bowl (Dairy-Free)

Grilled chicken breast over arugula, lentils, cherry tomato, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Greek Orzo Salad (Dairy-Free)

Grilled chicken breast over arugula, orzo pasta, chickpeas, cherry tomato, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Green Chicken Chili (Dairy-Free)

Shredded chicken breast & thigh, shredded cabbage, corn, cannellini beans, green chiles, raw red onion, cilantro and crushed tortilla chips

Grilled Salmon Cakes

2 - 3 oz. griddled salmon patties with a spicy remoulade sauce over baby spinach, quinoa-brown rice mix and julienne vegetables (carrots, zucchini, red bell pepper)

Ground Turkey Casserole (Dairy-Free)

Seasoned lean ground turkey over roasted sweet potato, red quinoa, corn, red bell peppers and turkey bacon

Hibachi Shrimp

Japanese-inspired barbecued shrimp with benihana fried rice, sauteéd vegetables (zucchini, carrots, broccoli, mushrooms and onion) and mustard sauce

Hibachi Steak

Japanese-inspired barbecued steak with benihana fried rice, sauteéd vegetables (zucchini, carrots, mushrooms and onion) and mustard sauce

Honey Sriracha Chicken

Sweet & spicy sautéed chicken thigh pieces over coconut jasmine rice, steamed broccoli, sesame seeds and green onion

Korean Beef Bowl

Asian-inspired seasoned lean ground beef over white jasmine rice, finely shredded cabbage, carrots, kale, sesame seeds and green onion

Korean Turkey Bowl

Asian-inspired seasoned lean ground turkey over brown rice, finely shredded cabbage, carrots, kale, sesame seeds and green onion

Kung Pao Chicken

Tender stir-fried chicken breast pieces with cashews, bell peppers, zucchini and scallions over white basmati rice

Lemon Caper Chicken

Lightly dredged chicken breast in a lemony caper sauce with garlic green beans and brown-wild rice mix

Masala Chicken Bites (Dairy-Free)

Indian-inspired chicken breast nuggets over brown rice, zucchini, yellow squash, pickled red cabbage, carrots, and red onion

Miso Glazed Salmon

Sweet and savory miso glazed salmon over white jasmine rice with green beans, carrots, sesame seeds and green onion

Mongolian Beef

Thinly sliced flank steak sauteéd in a sweet garlic sauce with brown-wild rice mix, steamed broccoli, sesame seeds and green onion

Pan-Seared Salmon

Fresh pan-seared salmon over white bean purée with baby spinach, roasted baby carrots, capers and olive jus

Peri Peri Chicken

Charred sweet, tangy, and spicy chicken thighs with roasted potatoes, marinated onions and peppers, corn and scallions

Pesto Chicken

Grilled marinated chicken breast over baby spinach, herbed couscous, roasted corn, cannellini beans, sun-dried tomatoes and spinach-walnut pesto

Pollo di Bacco

Lightly dredged chicken breast smothered in a white wine, garlic, tomato and mushroom gravy with roasted potatoes, green beans and carrots

Pork Carnitas

Slow-cooked shredded pork over cilantro-lime white rice, shredded cabbage, black beans, pickled jalapeno, pickled red onion and radish

Pork Pozole

Cubed pieces of tender slow-cooked pork in a rich savory broth with hominy and chiles topped with shredded cabbage, white onion, red radishes and cilantro

Roasted Pork Tenderloin

Herb-roasted pork tenderloin over baby spinach with roasted baby potatoes, baby carrots, sautéed red onion and a side of chimichurri sauce

Romesco Chicken

Marinated grilled chicken breast over baby spinach, brown-wild rice and quinoa mix with garlic roasted green beans and side of romesco sauce

Shredded Buffalo Chicken

Slow-cooked shredded buffalo chicken with brown rice & quinoa mix, carrots, celery, cherry tomato and tahini ranch dressing

Shredded Chicken Taco Bowl (Dairy-Free)

Slow-cooked shredded chicken breast over brown rice, zucchini, roasted corn and black bean salsa

Shrimp Kale Bowl

Sautéed shrimp over shredded kale & cabbage with roasted sweet potato, red quinoa, broccoli, cherry tomato, hard-boiled egg and coconut aminos

Shrimp Stir Fry

Sautéed shrimp in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Slow-Cooked Beef (Dairy-Free)

Tender slow-cooked pieces of beef with mushroom, green beans, brown rice and extra natural jus

Smothered Meatloaf (Dairy-Free)

Classic beef meatloaf smothered in sauteéd onions and peppers with brown rice and roasted broccoli

Smothered Turkey Meatloaf (Dairy-Free)

Glazed turkey meatloaf smothered in sauteed onions and bell peppers over brown rice and French green beans

Southwest Quinoa Bowl

Grilled chicken thighs over baby spinach with red quinoa, charred corn, black beans, sweet potato, red bell peppers, shredded red cabbage, scallions and cilantro lime sauce

Spicy Salmon Bowl

Pan-seared glazed salmon over brown rice, red onion, shredded carrots, edamame, quick pickled cucumbers and spicy mayo

Spring Harvest Bowl

Grilled chicken breast over organic baby kale, farro, roasted sweet potato, garlic peas, grilled asparagus, local radish, scallions and white balsamic vinaigrette

Spring Harvest Bowl (Vegan)

Organic baby kale, farro, roasted sweet potato, garlic peas, grilled asparagus, local radish, scallions and white balsamic vinaigrette

Steak & Sweet Frites

Grilled and sliced hanger steak (cooked rare) with baked sweet potato fries over baby spinach, roasted broccoli and cracked peppercorn mayo

Steak Bravas

Grilled sliced hanger steak with roasted diced potatoes, sautéed garlic spinach, roasted red peppers and bravas sauce

Summer Harvest Bowl

Grilled chicken breast over organic baby kale, farro, roasted summer squash, sweet peppers, cherry tomatoes, grilled asparagus, candied almonds and white balsamic vinaigrette

Summer Harvest Bowl (Vegan)

Organic baby kale, farro, roasted summer squash, sweet peppers, cherry tomatoes, grilled asparagus, candied almonds and white balsamic vinaigrette

Swedish Meatballs (Dairy-Free)

Housemade mini beef meatballs in a light and creamy gravy (coconut milk) with brown rice and roasted Brussels sprouts

Teriyaki Chicken

Sautéed chicken thigh pieces over "unfried" brown rice, steamed broccoli, sesame seeds and green onion

Teriyaki Turkey Meatballs

Housemade lean teriyaki turkey meatballs with stir-fry vegetables, jasmine rice, scallios and sesame seeds

Thai Chicken Larb

Thai-inspired seasoned ground chicken over creamy coconut jasmine rice with broccoli-cabbage slaw, pickled red onions and Thai basil