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Chicken breast (Lemon Juice, Chicken Breast, Sea Salt, Ground Black Pepper, Olive Oil, Garlic), Brown Rice (Sea Salt, Brown Rice, Water), Steamed Broccoli (Broccoli, Sea Salt, Water)
No Allergerns described
Standard portion
Calories:289
Protein:29.00gr
Total Carbohydrate:25.75gr
Total Fat:7.40gr
Dietary Fiber:1.43gr
Extra Protein portion
Calories:493
Protein:44.89gr
Total Carbohydrate:51.33gr
Total Fat:11.57gr
Dietary Fiber:2.84gr
Low-Carb portion
Calories:1,157
Protein:116.00gr
Total Carbohydrate:103.00gr
Total Fat:29.60gr
Dietary Fiber:5.73gr
BEFORE: Loosen lid. MICROWAVE: Microwave for 2-3 minutes until heated through (keep lid on but loose to allow steam to escape when microwaving).
SKILLET: Heat olive oil in a pan over medium heat, add contents (add a few splashes of water to help steam if necessary), cover, heat through until steaming hot.
AFTER: Plate and enJOY! :)