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Low-Carb Feta Turkey Patty
Low-Carb Feta Turkey Patty
LC
E
GF
Housemade feta turkey burger topped with diced tomato, turkey bacon and Kalamata olives over baby spinach, zucchini, yellow squash and tazatziki sauce
Red onion, Garlic, Ground Turkey, Sea Salt, Ground Black Pepper, Olive Oil, Parsley, Oregano Dried, Dill, Red Roasted Peppers, Yellow Squash, Zucchini, Baby Spinach, Garlic, Lemon Juice, Sea Salt, Ground Black Pepper, Olive Oil, Greek Yogurt, Cucumbers, White Vinegar, White Onions, Garlic, Parsley, Kalamata Olive, Plum Tomatoes, Sliced Turkey Bacon
Dairy
Standard portion
Calories:419
Protein:37.67gr
Total Carbohydrate:16.32gr
Total Fat:23.99gr
Dietary Fiber:4.47gr
Total Sugars:2.97gr
Extra Protein portion
Calories:534
Protein:49.24gr
Total Carbohydrate:19.21gr
Total Fat:30.58gr
Dietary Fiber:6.59gr
Total Sugars:3.00gr
Low-Carb portion
Calories:1,645
Protein:149.69gr
Total Carbohydrate:55.31gr
Total Fat:96.85gr
Dietary Fiber:15.76gr
Total Sugars:11.88gr
BEFORE: Loosen lid and remove sauce cup. MICROWAVE: Microwave for 2-3 minutes until heated through (keep lid on but loose to allow steam to escape when microwaving).
SKILLET: Heat olive oil in a pan over medium heat, add contents (add a few splashes of water to help steam if necessary), cover, heat through until steaming hot.
AFTER: Plate, add sauce and enJOY!
FAMILY SIZE: Heat items seperately or plate and then heat. :)
Sauce (2 oz.) = 143 Calories
