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Low-Carb Lemon Caper Chicken
Low-Carb Lemon Caper Chicken
LC
E
GF
DF
Marinated grilled chicken with garlic green beans, blistered cherry tomatoes, extra veggies and lemon caper sauce
Chicken breast (Lemon Juice, Chicken Breast, Sea Salt, Ground Black Pepper, Olive Oil, Garlic), Cherry Tomatoes (Sea Salt, Ground Black Pepper, Olive Oil, Garlic Cloves, Cherry Tomatoes), Lemon Caper Sauce (Garlic, Sea Salt, Ground Black Pepper, Lemon Juice, Chicken Stock, Parsley, Olive Oil, Gluten Free Flour, Capers, Sauvignon Blanc White Wine), Garlic Green Beans (Garlic, Green Beans, Sea Salt, Ground Black Pepper, Olive Oil)
No Allergerns described
Standard portion
Calories:368
Protein:31.16gr
Total Carbohydrate:19.50gr
Total Fat:18.44gr
Dietary Fiber:5.51gr
Total Sugars:3.43gr
Extra Protein portion
Calories:453
Protein:44.27gr
Total Carbohydrate:19.67gr
Total Fat:21.67gr
Dietary Fiber:5.53gr
Total Sugars:3.43gr
Low-Carb portion
Calories:1,471
Protein:124.64gr
Total Carbohydrate:77.99gr
Total Fat:73.76gr
Dietary Fiber:22.03gr
Total Sugars:13.71gr
BEFORE: Loosen lid.
MICROWAVE: Microwave for 2-3 minutes until heated through (keep lid on but loose to allow steam to escape when microwaving).
SKILLET: Heat olive oil in a pan over medium heat, add contents (add a few splashes of water to help steam if necessary), cover, heat through until steaming hot.
AFTER: Plate and enJOY! :)
FAMILY SIZE: heat items seperately or plate and then heat.