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Low-Carb Lemon Caper Chicken
Low-Carb Lemon Caper Chicken
LC
E
GF
DF
Marinated grilled chicken with garlic green beans, blistered cherry tomatoes, extra veggies and lemon caper sauce
Lemon Juice, Chicken Breast, Sea Salt, Ground Black Pepper, Olive Oil, Garlic, Sea Salt, Ground Black Pepper, Olive Oil, Garlic Cloves, Cherry Tomatoes, Garlic, Sea Salt, Ground Black Pepper, Lemon Juice, Chicken Stock, Parsley, Olive Oil, Gluten Free Flour, Capers, Sauvignon Blanc White Wine, Garlic, Green Beans, Sea Salt, Ground Black Pepper, Olive Oil
No Allergerns described
Standard portion
Calories:347
Protein:37.68gr
Total Carbohydrate:14.29gr
Total Fat:14.33gr
Dietary Fiber:2.97gr
Total Sugars:3.43gr
Extra Protein portion
Calories:441
Protein:54.73gr
Total Carbohydrate:14.52gr
Total Fat:16.39gr
Dietary Fiber:3.01gr
Total Sugars:3.43gr
Low-Carb portion
Calories:1,388
Protein:150.74gr
Total Carbohydrate:57.16gr
Total Fat:57.32gr
Dietary Fiber:11.90gr
Total Sugars:13.71gr
BEFORE: Loosen lid.
MICROWAVE: Microwave for 2-3 minutes until heated through (keep lid on but loose to allow steam to escape when microwaving).
SKILLET: Heat olive oil in a pan over medium heat, add contents (add a few splashes of water to help steam if necessary), cover, heat through until steaming hot.
AFTER: Plate and enJOY! :)
FAMILY SIZE: heat items seperately or plate and then heat.
