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Creamy Tuscan Chicken
Creamy Tuscan Chicken
LC
E
GF
Marinated grilled chicken breast over gluten-free penne pasta in a creamy tomato sauce with baby spinach, sun-dried tomato and artichokes.
Chicken breast (Lemon Juice, Chicken Breast, Sea Salt, Ground Black Pepper, Olive Oil, Garlic), Creamy Tomato Sauce (Yellow Onion, Garlic, Basil, Sea Salt, Ground Black Pepper, Red Pepper Flakes, Heavy Cream, Olive Oil, Parmesan, Oregano Dried, Tomato Sauce), Gluten-Free Penne, Baby Spinach, Sun-dried Tomato
Dairy
Standard portion
Calories:559
Protein:37.32gr
Total Carbohydrate:69.65gr
Total Fat:16.20gr
Dietary Fiber:9.22gr
Total Sugars:13.99gr
Extra Protein portion
Calories:700
Protein:51.51gr
Total Carbohydrate:73.10gr
Total Fat:23.35gr
Dietary Fiber:10.13gr
Total Sugars:15.34gr
Low-Carb portion
Calories:2,184
Protein:146.44gr
Total Carbohydrate:267.43gr
Total Fat:64.19gr
Dietary Fiber:34.41gr
Total Sugars:48.43gr
BEFORE: Loosen lid.
MICROWAVE: Microwave for 2-3 minutes until heated through (keep lid on but loose to allow steam to escape when microwaving).
SKILLET: Heat olive oil in a pan over medium heat, add contents (add a few splashes of water to help steam if necessary), cover, heat through until steaming hot.
AFTER: Plate and enJOY!