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Shrimp Étouffée
Shrimp Étouffée
E
GF
SF
Cajun style shrimp in a rich sauce with diced tomato, mixed bell peppers, and green onions over white long grain rice
Yellow Onion, Green Onion, Celery, Lemon Juice, Red Bell Pepper, Green Bell Pepper, Ground Black Pepper, Thyme, Unsalted Butter, Olive Oil, Chicken Stock, Gluten Free Flour, Worcestershire Sauce, Plum Tomatoes, Garlic Cloves, Bay Leaves, Himalayan Pink Salt, Fresh Parsley, Cajun Seasoning, Shrimp, Sea Salt, Water, White Rice
Shellfish, Dairy
Standard portion
Calories:513
Protein:31.00gr
Total Carbohydrate:48.58gr
Total Fat:21.34gr
Dietary Fiber:3.44gr
Total Sugars:1.68gr
Extra Protein portion
Calories:573
Protein:42.60gr
Total Carbohydrate:49.18gr
Total Fat:22.34gr
Dietary Fiber:3.44gr
Total Sugars:1.68gr
Low-Carb portion
Calories:378
Protein:28.36gr
Total Carbohydrate:19.00gr
Total Fat:21.10gr
Dietary Fiber:2.96gr
Total Sugars:1.64gr
BEFORE: Loosen lid.
MICROWAVE: Microwave for 2-3 minutes until heated through (keep lid on but loose to allow steam to escape when microwaving).
SKILLET: Heat olive oil in a pan over medium heat, add contents (add a few splashes of water to help steam if necessary), cover, heat through until steaming hot.
AFTER: Plate and enJOY!
