Shrimp Étouffée

Shrimp Étouffée

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GF
SF
Cajun style shrimp in a rich sauce with diced tomato, mixed bell peppers, and green onions over white long grain rice

Available sizes:

Standard, Extra Protein, Low-Carb

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Yellow Onion, Green Onion, Celery, Lemon Juice, Red Bell Pepper, Green Bell Pepper, Ground Black Pepper, Thyme, Unsalted Butter, Olive Oil, Chicken Stock, Gluten Free Flour, Worcestershire Sauce, Plum Tomatoes, Garlic Cloves, Bay Leaves, Himalayan Pink Salt, Fresh Parsley, Cajun Seasoning, Shrimp, Sea Salt, Water, White Rice

Shellfish, Dairy
Standard portion
  • Calories: 513
  • Protein: 31.00gr
  • Total Carbohydrate: 48.58gr
  • Total Fat: 21.34gr
  • Dietary Fiber: 3.44gr
  • Total Sugars: 1.68gr
Extra Protein portion
  • Calories: 573
  • Protein: 42.60gr
  • Total Carbohydrate: 49.18gr
  • Total Fat: 22.34gr
  • Dietary Fiber: 3.44gr
  • Total Sugars: 1.68gr
Low-Carb portion
  • Calories: 378
  • Protein: 28.36gr
  • Total Carbohydrate: 19.00gr
  • Total Fat: 21.10gr
  • Dietary Fiber: 2.96gr
  • Total Sugars: 1.64gr

BEFORE: Loosen lid. MICROWAVE: Microwave for 2-3 minutes until heated through (keep lid on but loose to allow steam to escape when microwaving). SKILLET: Heat olive oil in a pan over medium heat, add contents (add a few splashes of water to help steam if necessary), cover, heat through until steaming hot. AFTER: Plate and enJOY!

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