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Lemon Caper Chicken
Lemon Caper Chicken
E
GF
DF
SF
Lightly dredged chicken breast in a lemony caper sauce with garlic green beans and brown-wild rice mix
Sea Salt, Olive Oil, Ground Black Pepper, Chicken Breast, Gluten Free Flour, Garlic, Sea Salt, Ground Black Pepper, Lemon Juice, Chicken Stock, Parsley, Olive Oil, Gluten Free Flour, Capers, Sauvignon Blanc White Wine, Sea Salt, Brown Rice, Water, Wild Rice, Cooked, Garlic, Green Beans, Sea Salt, Ground Black Pepper, Olive Oil
Wheat
Standard portion
Calories:522
Protein:41.10gr
Total Carbohydrate:36.03gr
Total Fat:22.30gr
Dietary Fiber:3.03gr
Total Sugars:0.64gr
Extra Protein portion
Calories:654
Protein:58.82gr
Total Carbohydrate:38.08gr
Total Fat:27.77gr
Dietary Fiber:3.11gr
Total Sugars:0.64gr
Low-Carb portion
Calories:430
Protein:38.48gr
Total Carbohydrate:15.85gr
Total Fat:21.99gr
Dietary Fiber:2.16gr
Total Sugars:0.34gr
Loosen lid. MICROWAVE: for 2-3 minutes until heated through. SKILLET: Heat olive oil in a pan over medium heat, add contents, cover, heat through until steaming hot. Plate and enJOY!
