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Beef Ragu
Beef Ragu
E
GF
SF
Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots, peas and grated Parmesan cheese
White Onions, Carrots, Sea Salt, Ground Black Pepper, Tomato Paste, Garlic Cloves, Bay Leaves, Crushed Tomatoes Canned, Beef Chuck, Celery, Beef Stock, Cabernet Sauvignon Red Wine, Dried Thyme, Parmesan, Grated, Kale, Carrots, Sea Salt, Ground Black Pepper, Olive Oil, Frozen Peas, Beef Stock, Polenta, Himalayan Pink Salt, Coconut Milk
Dairy
Standard portion
Calories:519
Protein:51.05gr
Total Carbohydrate:31.37gr
Total Fat:19.74gr
Dietary Fiber:6.94gr
Total Sugars:4.83gr
Extra Protein portion
Calories:677
Protein:71.37gr
Total Carbohydrate:37.41gr
Total Fat:24.38gr
Dietary Fiber:8.25gr
Total Sugars:5.45gr
Low-Carb portion
Calories:492
Protein:51.00gr
Total Carbohydrate:35.08gr
Total Fat:14.98gr
Dietary Fiber:8.73gr
Total Sugars:5.20gr
Loosen lid. MICROWAVE: for 2-3 minutes until heated through. SKILLET: Heat olive oil in a pan over medium heat, add contents, cover, heat through until steaming hot. Plate and enJOY!
