From the rich tapestry of Middle Eastern culinary traditions, Lamb Kofta stands as a testament to the transformative power of spices and herbs.
This dish transcends the realm of ordinary meat preparations, elevating the humble ground lamb into a nourishing spectacle for the soul.
Serves: 4-5
Prep: 15 mins
Cook: 10 mins
Nutrients/serving:
Cals: 300, Protein: 25g, Carbs: 10g, Iron: 2.5mg, Fat: 18g
Ingredients:
1 lb ground lamb
1 small onion, finely chopped
2 cloves garlic, minced
1/4 cup parsley, finely chopped
1/4 cup cilantro, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1/2 tsp ground allspice
Salt and pepper to taste
Instructions
In a large bowl, combine all the ingredients and mix well.
Shape the mixture into small patties or logs.
Preheat a grill or grill pan over medium-high heat.
Cook the koftas for about 4-5 minutes per side or until they are cooked to your liking.
Chef’s Pro Tip:
You can also cook these koftas in the oven at 400°F for about 20 minutes, turning halfway through or until they are cooked to your liking.
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