Lamb Kofta

From the rich tapestry of Middle Eastern culinary traditions, Lamb Kofta stands as a testament to the transformative power of spices and herbs.

This dish transcends the realm of ordinary meat preparations, elevating the humble ground lamb into a nourishing spectacle for the soul.

Serves: 4-5

Prep: 15 mins

Cook: 10 mins


Cals: 300, Protein: 25g, Carbs: 10g, Iron: 2.5mg, Fat: 18g


1 lb ground lamb

1 small onion, finely chopped

2 cloves garlic, minced

1/4 cup parsley, finely chopped

1/4 cup cilantro, finely chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp ground cinnamon

1/2 tsp ground allspice

Salt and pepper to taste

Let's get cooking!


In a large bowl, combine all the ingredients and mix well.

Shape the mixture into small patties or logs.

Preheat a grill or grill pan over medium-high heat.

Cook the koftas for about 4-5 minutes per side or until they are cooked to your liking.

Chef’s Pro Tip:

You can also cook these koftas in the oven at 400°F for about 20 minutes, turning halfway through or until they are cooked to your liking.

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