Cauliflower Salad

Emerging from late 20th-century culinary innovation, warm salads redefined the boundaries of this classic dish.

The Warm Cauliflower Salad takes this modern concept to new heights, transforming a simple vegetable into a gourmet experience.

Serves: 4

Prep: 10 mins

Cook: 30 mins


Cals: 220, Protein: 8g, Carbs: 20g, Iron: 2.1mg, Fat: 14g


1 head cauliflower, cut into florets

1 red onion, sliced 1/2 inch thick

2 tbsp olive oil

Course salt and ground black pepper to taste

1 tsp ground cumin

1 tsp ground coriander

1 can chickpeas, drained and rinsed

1 tsp sumac

3.5 oz hazelnuts

10.6 oz baby spinach

1 tbsp balsamic vinegar

Let's get cooking!


Oven - preheat oven to 430 degrees F.

Roast - place cauliflower and onion on a roasting tray, drizzle with olive oil, and season with salt, pepper, cumin, and coriander.

Roast in the oven for 25-30 minutes or until golden brown and just cooked.

Add while roasting:

Add chickpeas and hazelnuts to a bowl, drizzle olive oil, then season with salt, pepper, and sumac.

Place them into the tray in the oven with the cauliflower for the last ten minutes.

To serve:

Mix everything and sort into four separate bowls.

Chef’s Pro Tip:

You can add any protein to this salad if desired, as well as other roasted veggies.

We’ll leave the creativity up to you!

Too much cooking?

While you're here, check out our meal prep delivery service!

Our meals are made fresh in Fairfield County and delivered to you the next day.

Check out this week's menu by clicking here.

Dan Erdman

Incredible! Great selection, great quality, always on time delivery. Save hours at night and with the kids it's a lifesaver!

Fran G

Meals are impressive and make my life a lot easier!

Samantha Cosentino

I've been a customer for around 6 months and Meal Joy has made my life easier and the meals are well prepared, yummy and with healthy proportions. I especially like the fish options. You won't be disappointed!

Malek Nuserat

I had the chicken farro bowl and it was amazing and tasted fresh! Love the meals

Amy Arias

Excellent service - they take the guess work out of meal planning, and everything is delicious!

Brian Doyle

Amazing food. Real care and attention to the service and quality!

Christina Dwyer

I decided to order Meal Joy on a whim after stumbling across the Instagram. Ive tried many meal prep services and I haven't been too impressed until now. I'm on my first week of meals and I am extremely happy. Fresh and delicious...always being on the go it's hard to prepare the foods to eat clean. Sergio was accommodating and made sure I received my meals in time after traveling on a Sunday. Will definitely be signing up for the weekly meals and already recommended friends..thank you!!

Ron Axeirad

By far the best option around for tasty and easy prepared meals. The food is delicious and fresh, and best of all delivered to your door. The quantities are generous and the options change every week with something to please everyone. The owner Sergio is very accommodating and occasionally throws a nice surprise in with your order (chocolate dipped strawberries for Valentines Day). Wish I could have given it six stars.

Ryan M

Been a customer for two weeks straight now and couldn't be happier. Delicious, convenient, variety, portioned perfectly, reliable delivery service. I'd recommend to anyone who wants QUALITY food at an affordable price right to your door. I'm in love with the service and see myself being a longtime customer. Just ate Chipotle chicken dish (3/28/21) Absolutely amazing taste. Thank you MealJoy !!!

Giya Ortega

I’ve tried other meal prep companies and Meal Joy has been the best so far. The meals are well thought out, tasty and macros friendly. They were very responsive and my experience with their service has been great!

00 from Florida00 purchased meeal Name

Just noww
View Product