5 Awesome Recipes

Why ours?

We all have draining days in the kitchen.

Sometimes, you need reliable meals that don't take hours to make.

That's why we made these tried and true recipes you can rely on!

We aim to give you nutritious, delicious meals in minutes.

Go ahead, try some!

Shawarma Chicken


A nutritious delight for meal prep, dinner, or a filling snack!

Serves:4-5  Prep:10-min  Cook:10-min


Cals: 430, Protein: 40g, Carbs: 10g, Iron: 2.7mg, Fat: 25g

Bonus: Garlic Tahini Sauce


The perfect Middle Eastern sauce to add a smooth, earthy flavor to your favorite meals. Try it with our Shawarma Chicken!

Serves: 4-5  Prep:10-min  Cook:0-min


Cals: 94, Protein: 2g, Carbs: 3g,

Iron: 0.3mg, Fat: 9g

Green Goddess Bowl


A vibrant variety of nature. This filling bowl is excellent for your skin and lean muscle gain.

Serves:4  Prep:10-min  Cook: 0 or 45 mins


Cals: 450, Protein: 38g, Carbs: 45g, Fat: 12g

Pumpkin Soup


A warm hug in a bowl. This sweet treat feels like sitting with your dog by a cozy fire in a log cabin.

Serves:4  Prep:15-min  Cook:5 or 50-min


Cals: 180, Protein: 6g, Carbs: 25g, Iron: 2.5mg, Fat: 7g

Warm Cauliflower Salad


An earthy feeling of detail. The more you taste this bowl, the better it gets.

Serves:4  Prep:10-min  Cook:30-min


Cals: 220, Protein: 8g, Carbs: 20g, Iron: 2.1mg, Fat: 14g

Lamb Kofta


When you eat this lamb, you can feel your body thanking you. It's like you've been searching for this forever.

Serves:4  Prep:15-min  Cook:10-min


Cals: 300, Protein: 25g, Carbs: 10g, Iron: 2.5mg, Fat: 18g

Who's Chef Sergio?

...And why should I want his food?

Chef Sergio wasn’t some ordinary dude who liked food and wanted to make it for a living.

He was unmotivated, overweight, and falling into a downward spiral.

He knew he needed to turn his life around before it was too late, but wasn’t sure how.

He tried harsh diets that ruined food, unrealistic 30-day challenges, everything.

None of it was sustainable.

After months of trial and error, Sergio found his golden solution - meal prep!

But meal prep wasn’t the best thing in the world.

It was time-consuming. Plus, he never knew what to make that didn’t taste like cardboard.

So, Sergio enrolled and graduated from the Culinary Institute of America.

After years of honing his new skills, Chef’s food became delectable.

His meals were so good his friends & family practically begged him for food!

Sergio helped them save hours, eat healthier, and get in fantastic shape.

This led Sergio to create MealJOY, his local meal prep delivery service.

Now, Sergio works daily to help locals enJOY delicious, nutritious meals in minutes.

All of his meals are fresh, high-protein, and 100% natural.

But don’t just take our word for it!

Try some of his recipes and find out in minutes!

Dan Erdman

Incredible! Great selection, great quality, always on time delivery. Save hours at night and with the kids it's a lifesaver!

Fran G

Meals are impressive and make my life a lot easier!

Samantha Cosentino

I've been a customer for around 6 months and Meal Joy has made my life easier and the meals are well prepared, yummy and with healthy proportions. I especially like the fish options. You won't be disappointed!

Malek Nuserat

I had the chicken farro bowl and it was amazing and tasted fresh! Love the meals

Amy Arias

Excellent service - they take the guess work out of meal planning, and everything is delicious!

Brian Doyle

Amazing food. Real care and attention to the service and quality!

Christina Dwyer

I decided to order Meal Joy on a whim after stumbling across the Instagram. Ive tried many meal prep services and I haven't been too impressed until now. I'm on my first week of meals and I am extremely happy. Fresh and delicious...always being on the go it's hard to prepare the foods to eat clean. Sergio was accommodating and made sure I received my meals in time after traveling on a Sunday. Will definitely be signing up for the weekly meals and already recommended friends..thank you!!

Ron Axeirad

By far the best option around for tasty and easy prepared meals. The food is delicious and fresh, and best of all delivered to your door. The quantities are generous and the options change every week with something to please everyone. The owner Sergio is very accommodating and occasionally throws a nice surprise in with your order (chocolate dipped strawberries for Valentines Day). Wish I could have given it six stars.

Ryan M

Been a customer for two weeks straight now and couldn't be happier. Delicious, convenient, variety, portioned perfectly, reliable delivery service. I'd recommend to anyone who wants QUALITY food at an affordable price right to your door. I'm in love with the service and see myself being a longtime customer. Just ate Chipotle chicken dish (3/28/21) Absolutely amazing taste. Thank you MealJoy !!!

Giya Ortega

I’ve tried other meal prep companies and Meal Joy has been the best so far. The meals are well thought out, tasty and macros friendly. They were very responsive and my experience with their service has been great!

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